If you are dealing with hormone-related issues, such perimenopause or PMS, you may experience mood swings, anxiety, depression, and irritability on a daily basis. In addition to supplementation with nutrients known to support feminine health--such as isoflavones, indole-3-carbinol, and vitamins B6, B12, and E--several stress-reducing techniques may be of value to you.
In order to reduce stress, you must first allow enough time to properly take care of yourself. Taking good care of yourself involves building a foundation of good health that enables normal physical and mental functioning, and includes getting plenty of sleep, eating a balanced diet, and exercising regularly. Many people find that practicing relaxation techniques such as yoga, mediation, regular massage therapy, or other forms of bodywork can reduce physical and emotional tension.
Experts also suggest that maintaining a positive attitude, managing your time efficiently, and developing leisure activities can help you relieve excess stress. There are many serious events in our lives and it is very important to have an outlet that brings us enjoyment. Try your best to engage in activities that inspire you to smile, laugh, and think positively!
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